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High‑Protein Chocolate Mousse Cups

Decadent High-Protein Chocolate Mousse Cups You'll Love

Try these High-Protein Chocolate Mousse Cups for a guilt-free, delicious dessert that satisfies sweet cravings while being nutritious.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Dairy-Free, Gluten-Free
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Substitute with dairy-free cottage cheese for a vegan version.
  • 1/3 cup Cocoa Powder Ensure it's unsweetened for best results.
  • 1 scoop Chocolate Protein Powder Can use chocolate whey or plant-based option.
  • 2 tablespoons Creamy Peanut Butter Swap with sunflower seed butter for a nut-free dessert.
  • 2 tablespoons Medjool Date Syrup Adjust quantity to taste.
For Garnishing
  • 2-3 cookies Double Chocolate Crunchy Cookies Any chocolate cookie can be substituted.
  • 4 whole Strawberries Use favorite fruit if strawberries aren’t in season.
  • Organic White Chocolate Optional for dipping strawberries.
  • Natural Colorant (orange) Optional for garnish.

Equipment

  • Blender
  • mixing bowls
  • Measuring cups
  • Spoons
  • Piping Bag
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. Blend the Ingredients: Add cottage cheese, cocoa powder, chocolate protein powder, peanut butter, and Medjool date syrup into a blender. Blend on high for 1-2 minutes until smooth.
  2. Portion the Mousse: Pour the mousse into 4 cups, filling them three-quarters full.
  3. Chill the Mousse: Refrigerate for at least 1 hour to set.
  4. Prepare the Toppings: Crush cookies for topping and melt white chocolate. Dip strawberries and let them set.
  5. Assemble the Mousse Cups: Sprinkle cookie crumbles over each cup and place dipped strawberries on top.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 18gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 180mgPotassium: 350mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers without toppings for up to 5 days. For longer storage, freeze for up to 2 months.

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