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Cabbage Dumplings

Delicious Cabbage Dumplings for Healthy Meal Prep Bliss

Healthy Cabbage Dumplings are a delicious, gluten-free option for meal prep bliss.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 dumplings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Wrapper
  • 8 leaves Green cabbage Works best for a tender yet strong wrapper.
For the Filling
  • 1 lb Ground protein (chicken, turkey, or tofu) Choose based on your dietary preferences.
  • 3 cloves Garlic Freshly minced.
  • 3 stalks Green onions Finely chopped.
  • 3 tbsp Soy sauce Opt for gluten-free for dietary needs.
  • 1 tbsp Ginger Freshly grated.
  • 1 tsp Black pepper Adjust to taste.
  • 1 tsp Salt Use sparingly.
  • 1/4 cup Water To keep dumplings moist during steaming.

Equipment

  • Steamer
  • mixing bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a boil and carefully add the green cabbage leaves. Blanch them for 3-5 minutes until tender, then transfer to cold water to stop the cooking.
  2. In a mixing bowl, combine ground protein, garlic, green onions, soy sauce, ginger, black pepper, and salt. Mix well until fully incorporated.
  3. Lay a blanched cabbage leaf flat, spoon the filling mixture onto the center, fold the sides, and roll tightly. Repeat until all dumplings are assembled.
  4. Arrange dumplings in a steamer basket, ensuring they aren't touching. Steam for 15-20 minutes until the cabbage is tender and the filling is cooked.
  5. Carefully remove steamed dumplings and serve warm with dipping sauce.

Nutrition

Serving: 2dumplingsCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze uncooked dumplings for up to 3 months.

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