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–+ servings
Cinnamon Overnight Oats

Delicious Cinnamon Overnight Oats for a Wholesome Breakfast

Cinnamon Overnight Oats combines warmth and nutrition in a quick breakfast, customizable for any routine.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Use old-fashioned for best results
  • 2 tablespoons Chia Seeds Adds fiber and gel-like texture
  • 2 tablespoons Brown Sugar Rich flavor; can substitute with maple syrup
  • 1 teaspoon Ground Cinnamon Freshly ground offers vibrant aroma
  • 1 pinch Sea Salt Enhances flavor
Liquid Mixture
  • 1 cup Milk Can substitute with almond or oat milk
  • 1 cup Vanilla Greek Yogurt Plain yogurt can also be used

Equipment

  • Mason jar or bowl

Method
 

Instructions for Cinnamon Overnight Oats
  1. Combine rolled oats, ground cinnamon, brown sugar, chia seeds, and sea salt in a mason jar or bowl. Mix thoroughly for about 1 minute.
  2. Pour in the milk of your choice and add the vanilla Greek yogurt. Stir vigorously for about 30 seconds.
  3. Cover the jar or bowl and refrigerate overnight for at least 8 hours.
  4. Give the mixture a good stir in the morning. If too thick, add a splash of milk.
  5. Personalize with your favorite toppings such as fresh fruits, nuts, or maple syrup before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 5 days. Can freeze for up to 3 months. Reheat in the microwave if desired.

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