Go Back
–+ servings
Crispy Karela Fry

Delicious Crispy Karela Fry for a Healthy Vegan Treat

A delightful balance of bitter and sweet makes Crispy Karela Fry a must-try gluten-free vegan snack.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fry
  • 2 medium Karela (Bitter Melon) Choose firm ones for the best texture and flavor
  • 1 large Onion Aim for a sweet and soft texture
  • 1/4 cup Raisins This addition adds sweetness
  • 2-3 tablespoons Mustard Oil Feel free to swap with a neutral oil if desired
For the Spices
  • 1 teaspoon Cumin Seeds Essential for earthy undertone
  • 1 teaspoon Coriander Powder Adds warmth and depth
  • 1/2 teaspoon Fennel Powder (Saunf) Key to balancing bitterness
  • 1/2 teaspoon Red Chilli Powder Adjust according to spice preference
  • 1 teaspoon Amchur (Dried Mango Powder) For a tangy twist
  • 1/2 teaspoon Turmeric Optional but enhances color

Equipment

  • non-stick pan
  • knife
  • Cutting Board

Method
 

Preparation
  1. Wash the karela thoroughly and slice it into medium-thick rings. Sprinkle with salt and turmeric, then let rest for 15-20 minutes.
  2. In a large, non-stick pan, heat mustard oil over medium heat. Add karela slices and sauté for 6-8 minutes until golden brown.
  3. Remove karela and set aside. In the same pan, add cumin seeds, then onion. Cook for 5-7 minutes until translucent.
  4. Return karela to the pan with onions. Sprinkle in raisins, coriander powder, fennel powder, red chili powder, and salt. Sauté for another 4-5 minutes.
  5. For added tanginess, mix in amchur powder or lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 442IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain crispiness.

Tried this recipe?

Let us know how it was!