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Disney’s Pineapple Dole Whip

Delicious Disney’s Pineapple Dole Whip: Guilt-Free Bliss

Experience the best of Disney’s Pineapple Dole Whip with this simple, guilt-free recipe that transforms summer afternoons into fruity bliss.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups frozen pineapple chunks Use ripe, frozen for best results.
  • 1 cup vanilla ice cream For dairy-free, use non-dairy vanilla ice cream.
  • 0.5 cup pineapple juice Opt for 100% juice for a healthier choice.
For the Variations
  • mixed berries Substitute some frozen pineapple with strawberries or blueberries.
  • coconut milk Add a splash for extra creaminess.
  • ripe banana Mix in for added sweetness.
  • lime juice A squeeze will brighten the flavor profile.
  • toasted coconut flakes Top for added crunch and flavor contrast.
  • yogurt Swap out ice cream for a tangy, lighter option.

Equipment

  • high-power blender

Method
 

Step-By-Step Instructions
  1. Gather your ingredients: 2 cups of frozen pineapple chunks, 1 cup of vanilla ice cream, and ½ cup of pineapple juice.
  2. In a high-power blender, combine the frozen pineapple chunks, vanilla ice cream, and pineapple juice. Blend on low speed for 30 seconds, then increase to medium speed for 1-2 minutes until smooth and creamy.
  3. Check the texture; if too thick, add pineapple juice one tablespoon at a time and blend again for desired consistency.
  4. Scoop your freshly blended Dole Whip into chilled bowls or cones, garnishing as desired.
  5. If you have leftovers, store in an airtight container in the freezer for up to a week, thawing for 20 minutes at room temperature before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 28gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 0.5mg

Notes

Best enjoyed fresh right after blending, but can be stored in the freezer. Adjust consistency with juice if needed.

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