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Frozen Peanut Butter Greek Yogurt Bites

Delicious Frozen Peanut Butter Greek Yogurt Bites to Savor

Enjoy these Frozen Peanut Butter Greek Yogurt Bites, a guilt-free snack rich in protein and flavor.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek Yogurt Opt for non-fat for a lighter version.
  • 0.5 cup Peanut Butter Almond or any nut butter can be substitutes.
  • 0.25 cup Honey or Maple Syrup Adjust based on your preference.
Customization Ingredients
  • 0.25 cup Chocolate Chips Choose dark or milk chocolate based on preference.
  • Nuts Select from almonds, walnuts, or pecans.

Equipment

  • mixing bowl
  • Spatula
  • Parchment Paper
  • Baking Sheet
  • cookie scoop

Method
 

Preparation Steps
  1. In a medium mixing bowl, add 1 cup of creamy Greek yogurt and ½ cup of peanut butter. Stir the mixture vigorously until smooth and well-combined, about 2-3 minutes.
  2. Once the base is smooth, fold in any optional add-ins like ¼ cup of chocolate chips or nuts of your choice.
  3. Line a baking sheet with parchment paper. Using a tablespoon or cookie scoop, drop dollops of the mixture onto the prepared sheet, spacing them about 1 inch apart.
  4. Transfer the baking sheet to the freezer and allow the bites to freeze for approximately 2-3 hours.
  5. Once frozen, remove the bites from the parchment paper and place them in an airtight container.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 6gProtein: 4gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 30mgPotassium: 90mgFiber: 1gSugar: 3gCalcium: 2mgIron: 1mg

Notes

Store in an airtight container in the freezer for up to 1 month. For softer bites, transfer to the fridge for up to 3 days.

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