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+ servings
Grilled Chicken and Quinoa Bowl

Delicious Grilled Chicken and Quinoa Bowl for Quick Weeknight Meals

This Grilled Chicken and Quinoa Bowl is a nutritious, satisfying meal perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Can substitute with grilled tofu or tempeh
  • 2 tablespoons Extra-Virgin Olive Oil Key ingredient to keep chicken moist
  • 1 tablespoon Fresh Lemon Juice Essential for marinating the chicken
  • 1 teaspoon Garlic Powder Adds depth of flavor
  • 1 teaspoon Smoked Paprika Imparts a rich, smoky taste
  • to taste Salt and Freshly Cracked Black Pepper Basic seasonings
For the Quinoa
  • 1 cup Quinoa Rinse thoroughly to remove bitterness
  • 2 cups Vegetable Broth or Water Chicken broth can be used for deeper flavor
For the Veggies
  • 1 cup Cherry Tomatoes Adds sweetness and antioxidants
  • 1 cup Cucumber Can swap with zucchini
  • 1 piece Red Bell Pepper Packed with vitamin C
For the Topping
  • 1 piece Ripe Avocado Can replace with hummus
  • to taste Feta Cheese Can be omitted for dairy-free
  • to taste Fresh Parsley For garnish

Equipment

  • grill or grill pan
  • Medium saucepan
  • mixing bowl
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. Start by rinsing 1 cup of quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Once boiling, add the rinsed quinoa, reduce the heat to low, and cover. Allow it to simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it rest for 5 minutes before fluffing with a fork.
  2. While the quinoa is cooking, prepare the chicken breasts. In a mixing bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Coat the chicken breasts in this mixture and allow to marinate for at least 15 minutes.
  3. Preheat your grill or grill pan to medium-high heat. Once heated, place the marinated chicken breasts on the grill. Cook for 5-7 minutes on each side, or until juices run clear. Remove from the grill and set aside to rest before slicing.
  4. While the chicken is grilling, chop the fresh vegetables. In a medium bowl, combine halved cherry tomatoes, diced cucumber, and diced red bell pepper. Drizzle with a tablespoon of olive oil and season with salt and pepper. Toss gently to mix.
  5. To assemble your Grilled Chicken and Quinoa Bowl, place a scoop of quinoa at the bottom of each bowl. Layer with sliced grilled chicken, the vegetable mixture, and avocado slices. Sprinkle with feta cheese and garnish with parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 60mgCalcium: 8mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze portions for up to 3 months.

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