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High Protein Apple Crisp

Delicious High Protein Apple Crisp for Guilt-Free Indulgence

This High Protein Apple Crisp offers a guilt-free indulgence with nostalgic flavors, nutritious ingredients, and a protein boost in every delightful bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Filling
  • 3 cups Chopped Apple Choose Granny Smith or Honeycrisp.
  • 1 teaspoon Cinnamon
  • 1 tablespoon Lemon Juice
For the Crunchy Topping
  • 1 scoop Vanilla Protein Powder Opt for plant-based for vegan.
  • 1/2 cup Nut Butter (Almond or Peanut) Almond butter preferred.
  • 1 cup Rolled Oats
  • as needed Milk or Water Use for binding.
  • 1 pinch Salt

Equipment

  • Oven
  • mixing bowl
  • Ramekin
  • Measuring cups
  • Measuring spoons

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and lightly grease a ramekin.
  2. Combine chopped apples, cinnamon, lemon juice, and 1 tablespoon of protein powder in a mixing bowl. Toss until coated and transfer to the prepared ramekin.
  3. In a separate bowl, mix oats, remaining protein powder, and nut butter until crumbly. Add milk or water as needed.
  4. Sprinkle the oat mixture over the apple filling and press lightly.
  5. Bake for about 20 minutes, until topping is golden brown.
  6. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin C: 10mgCalcium: 5mgIron: 6mg

Notes

This High Protein Apple Crisp is easy to adapt, fitting into any healthy diet. Perfect for busy nights when a sweet craving hits.

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