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High-Protein No-Bake Cheesecake Jars

Delicious High-Protein No-Bake Cheesecake Jars for Guilt-Free Indulgence

Enjoy these High-Protein No-Bake Cheesecake Jars, a guilt-free indulgence with 28 grams of protein per serving.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 3 hours 30 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup low-fat cottage cheese or cream cheese for a richer texture
  • 1 cup plain non-fat Greek yogurt
  • 1 scoop vanilla protein powder choose according to dietary preferences
  • 1/4 cup powdered erythritol or preferred sweetener
  • 1 teaspoon vanilla extract use pure vanilla extract for best flavor
  • 2 tablespoons lemon juice preferably freshly squeezed
  • a pinch salt to balance flavors
Crust
  • 1 cup almond flour or oat flour as a substitute
  • 1/4 cup melted butter or coconut oil
Topping (optional)
  • 1 cup fresh berries or sugar-free chocolate chips

Equipment

  • mixing bowl
  • Food Processor
  • Spatula
  • jars or ramekins

Method
 

Preparation
  1. In a mixing bowl, combine almond flour, powdered erythritol, and melted butter until it resembles wet sand.
  2. Press the crust mixture into the bottom of jars and chill for about 30 minutes.
  3. In a food processor, blend cottage cheese, Greek yogurt, protein powder, erythritol, vanilla extract, lemon juice, and salt until smooth.
  4. Taste the filling and adjust sweetness if needed, blending again.
  5. Layer the filling over the chilled crusts in the jars and smooth the tops.
  6. Cover each jar and chill for at least 4 hours until filling is firm.

Nutrition

Serving: 1jarCalories: 210kcalCarbohydrates: 15gProtein: 28gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

These jars can be stored in the fridge for up to 4 days, and the flavor improves after a day. They can also be frozen for up to 3 months.

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