Go Back
–+ servings
High-Protein Power Overnight Oats

Delicious High-Protein Power Overnight Oats for Energized Mornings

High-Protein Power Overnight Oats are nutritious, customizable, and ideal for quick breakfasts.
Print Recipe Pin Recipe
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats opt for gluten-free oats if needed
  • 1 cup Greek yogurt substitute with plain or plant-based yogurt if preferred
  • 1 cup milk (any type) almond, soy, or oat milk work great
For the Protein Boost
  • 1 scoop protein powder choose a flavor you enjoy, like vanilla
  • 2 tablespoons chia seeds adds heart-healthy omega-3s
For Flavor and Sweetness
  • 2 tablespoons nut butter (peanut/almond) switch based on your preference
  • 2 tablespoons honey or maple syrup adjust to taste
  • 0.5 teaspoon vanilla extract a little goes a long way
  • 1 pinch salt balances sweetness

Equipment

  • mixing bowl
  • whisk
  • Airtight Jars

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the milk, Greek yogurt, and protein powder until smooth.
  2. Add the rolled oats, chia seeds, nut butter, honey or maple syrup, vanilla extract, and salt. Mix thoroughly.
  3. Divide the mixture into 2-4 airtight jars, leaving space for expansion.
  4. Seal and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the oats and add a splash of milk if too thick. Serve as desired.
  6. Top with favorite toppings like fresh fruit, granola, nuts, or seeds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

For best results, whisk protein powder thoroughly with liquids to avoid clumping. Store toppings separately to maintain crunchiness.

Tried this recipe?

Let us know how it was!