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Honey Lime Chicken & Avocado Rice Stack

Delicious Honey Lime Chicken & Avocado Rice Stack Recipe

A delightful Honey Lime Chicken & Avocado Rice Stack, combining sweetness and freshness in a healthful dinner option.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Pound to an even thickness.
  • 1/4 cup Honey Swap with maple syrup for a vegan option.
  • 2 tablespoons Lime Juice Fresh juice is best.
For the Rice Layer
  • 1 cup Rice Use white or brown rice.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Avocado Layer
  • 2 pieces Avocado Choose ripe avocados.

Equipment

  • Skillet
  • Ring mold or clean can

Method
 

Step-by-Step Instructions
  1. Pound chicken breasts to an even thickness, season with salt and pepper. Heat oil in skillet, cook chicken for 5-7 minutes per side, brush with honey and lime glaze during the last minutes.
  2. Prepare rice as per package instructions (15-20 minutes). Season with salt and lime juice.
  3. Slice avocados, brush with lime juice to prevent browning.
  4. Assemble stack using a ring mold: layer rice, chicken, and avocado.
  5. Drizzle remaining honey-lime glaze over the stack and serve immediately.

Nutrition

Serving: 1stackCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Pound chicken to ensure even cooking. Brush avocado with lime juice before serving to maintain freshness. Prepare chicken and rice in advance, slice avocado fresh.

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