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–+ servings
Protein Bars

Delicious No-Bake Protein Bars for Your Healthy Snack Fix

These protein bars are an easy, healthy snack option packed with flavor and suitable for various dietary needs.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Peanut Butter Can substitute with almond or sunflower seed butter
  • 1 scoop Protein Powder Opt for unsweetened or flavored
  • 1/4 cup Maple Syrup Can substitute with honey or sugar-free maple syrup
  • a pinch Salt Balances sweetness
Optional Add-Ins
  • 1/2 cup Chocolate Chips Use dark chocolate or dairy-free for vegan option
  • 1 medium Mashed Bananas Can replace syrup for natural sweetness
  • 2 tablespoons Chia Seeds Adds texture and nutrition

Equipment

  • mixing bowl
  • Spatula
  • microwave-safe bowl
  • 8x8-inch pan

Method
 

Preparation Steps
  1. In a mixing bowl, add peanut butter, protein powder, maple syrup, and salt. Stir until a thick dough forms, about 2-3 minutes.
  2. If desired, melt chocolate chips in a microwave-safe bowl for 30 seconds, stirring every 10 seconds until smooth.
  3. Shape the dough into bars or press into a lined pan, flatten the surface for uniformity.
  4. Chill for at least 30 minutes to help bars firm up.
  5. If using melted chocolate, spread it over the bars or dip them, then chill for 10 minutes to set.
  6. Slice the bars into desired sizes and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 75mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These bars can cater to various dietary needs and are perfect for a quick snack or post-workout energy boost.

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