Go Back
–+ servings
Peanut Butter Chia Pudding

Delicious Peanut Butter Chia Pudding for Guilt-Free Indulgence

A smooth and satisfying Peanut Butter Chia Pudding that is keto-friendly and guilt-free.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Almond Milk Feel free to substitute with your favorite non-dairy milk or regular milk.
  • ½ cup Peanut Butter (no added sugar) Choose natural nut butter for optimal taste.
  • ¼ cup Powdered Peanut Butter This may change consistency if swapped with regular peanut butter.
  • 3 tablespoons Swerve Sweetener Substitute with another low-carb sweetener if preferred.
  • ½ cup Chia Seeds Essential for achieving that perfect texture.
For the Optional Berry Sauce
  • 1 cup Frozen or Fresh Berries Perfect for creating the low-carb jelly sauce.
  • ¼ cup Water Adjust the amount based on desired thickness.
  • 2 tablespoons Swerve Sweetener For sweetening the berry sauce.

Equipment

  • mixing bowl
  • whisk
  • small saucepan
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together almond milk, peanut butter, powdered peanut butter, and Swerve sweetener for about 2 minutes until smooth and creamy.
  2. Add chia seeds to the mixture and stir vigorously for 1-2 minutes ensuring an even distribution.
  3. Spoon the mixture into jars and refrigerate for at least 2 hours or overnight.
  4. In a small saucepan, combine berries, Swerve sweetener, and water over medium heat; cook for 10-15 minutes until thickened.
  5. Serve the chia pudding topped with optional berry sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2.4gProtein: 12.2gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 40mgPotassium: 200mgFiber: 5gSugar: 1gCalcium: 300mgIron: 1mg

Notes

Stir well to prevent clumping. Allow to chill for a full 2 hours for the best texture. Adjust sweetness to personal preference.

Tried this recipe?

Let us know how it was!