Delicious Protein Pancake Bowl for a Cozy Breakfast Boost

A delightful Protein Pancake Bowl, offering 27 grams of protein, perfect for a cozy breakfast boost.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 1 bowl

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Batter Ingredients

1 cup Quick Oats Substitution: Oat flour may be used if available.
1 cup Cottage Cheese Substitution: Greek yogurt can be used but will yield a denser texture.
1 large Egg
1/2 cup Milk Can be any type (dairy or non-dairy).
1 teaspoon Baking Powder Tip: Do not skip for best results.
1/2 teaspoon Baking Soda

Toppings

1/2 cup Fresh Fruit Berries and bananas are excellent choices.
2 tablespoons Nut Butters Almond or peanut butter work beautifully.
1 tablespoon Seeds Chia or flax seeds can boost nutrition.
1/4 cup Chocolate Chips Optional, for added decadence.

Equipment

Blender
Baking dish

Method

Instructions

Preheat your oven to 350°F (175°C).
In a blender, combine quick oats, cottage cheese, egg, milk, baking powder, and baking soda. Blend until smooth.
Pour the blended batter into a greased small baking dish or ramekin, ideally between 5 to 8 inches wide.
Place the baking dish in the preheated oven and bake for approximately 25 minutes.
Switch to broil for the final 1-2 minutes to enhance the golden hue.
Allow the dish to cool for a few minutes before serving warm, topped with your favorite additions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 27gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Meal prep by storing in an airtight container for up to 3 days or freeze for up to 1 month.

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