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–+ servings
Protein Pancake Bowl

Delicious Protein Pancake Bowl for a Wholesome Breakfast

Transform your breakfast routine with a Protein Pancake Bowl packed with 27 grams of protein for a deliciously fluffy start to your day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quick Oats Can be swapped with oat flour for extra smoothness.
  • 1 cup Cottage Cheese Greek yogurt can be used as a tangy alternative.
  • 1 large Egg Binding agent that enhances protein content.
  • 1 cup Milk Any type of milk (dairy or non-dairy) will work.
  • 1 teaspoon Baking Powder Helps the pancake bowl rise.
  • 1 teaspoon Baking Soda Complements baking powder for optimal fluffiness.
Optional Mix-ins
  • 1 cup Berries Fresh or frozen for flavor and nutrients.
  • 2 tablespoons Nut Butter For creamy texture and healthy fats.
  • 1/2 cup Chocolate Chips For sweetness and decadence.

Equipment

  • Blender
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (165°C).
  2. In a blender, combine the quick oats, cottage cheese, egg, milk, baking powder, and baking soda. Blend for about 30 seconds until smooth.
  3. Gently fold in your chosen mix-ins using the blender's pulse function.
  4. Grease a small baking dish with cooking spray. Pour the batter evenly into the dish.
  5. Bake for 25 minutes until set in the center and lightly browned.
  6. Switch to broil and broil for 1–2 minutes until the top is golden.
  7. Remove from the oven, cool for 5 minutes, and serve warm with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 27gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Customize your Protein Pancake Bowl with your favorite mix-ins. Store any leftovers in the fridge or freezer for quick breakfasts later.

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