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Raw Cranberry Energy Bars

Delicious Raw Cranberry Energy Bars for Quick Snacks

Enjoy these nutritious Raw Cranberry Energy Bars as a quick and delicious snack that provides a perfect energy boost.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Rolled oats Substitute with gluten-free oats for gluten-free option.
  • 1 cup Almond butter Or peanut butter; use sunflower seed butter for nut-free.
  • 1/2 cup Honey Or maple syrup for vegan option.
For the Sweetness
  • 1 cup Dried cranberries Can substitute with other dried fruits like apricots or raisins.
For Texture and Crunch
  • 1/2 cup Sunflower seeds Can replace with pumpkin seeds.
  • 1/4 cup Chia seeds Flaxseeds can be an alternative.
  • 1/4 teaspoon Salt Enhances flavor.
For Extra Flavor
  • 1 teaspoon Vanilla extract Optional but adds depth to taste.

Equipment

  • 8x8-inch baking dish
  • mixing bowls
  • Spatula
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Begin by lining an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal later.
  2. In a large mixing bowl, combine rolled oats, dried cranberries, sunflower seeds, chia seeds, and a pinch of salt.
  3. In a separate bowl, whisk together almond butter, honey (or maple syrup), and vanilla extract until smooth and creamy.
  4. Pour the smooth wet mixture over the dry ingredients and gently fold everything together until thoroughly coated.
  5. Transfer the mixture into the prepared baking dish, spreading it evenly and pressing it down firmly.
  6. Place the dish in the refrigerator and chill for at least 2 hours.
  7. Once chilled, remove the dish from the refrigerator and lift the bars out using the parchment overhang.
  8. Slice into desired bar sizes and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 8gVitamin C: 1mgCalcium: 3mgIron: 5mg

Notes

Ensure all ingredients are fresh for optimal flavor and nutrition. Adjust sweetness to your liking by varying the amount of honey or maple syrup.

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