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Roasted Veggie Chickpea Bowls

Delicious Roasted Veggie Chickpea Bowls for Healthy Comfort

Indulge in these Roasted Veggie Chickpea Bowls, a vibrant and nutritious meal perfect for any dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Veggies
  • 1 medium Zucchini or yellow squash
  • 2 medium Carrots or parsnips
  • 2 cups Broccoli Florets or cauliflower florets
  • 1 medium Red Onion or shallots
  • 1 can Chickpeas drained
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Smoked Paprika or regular paprika
  • to taste Salt
  • to taste Pepper
For the Maple Dijon Tahini Dressing
  • 1/3 cup Tahini or sunflower seed butter
  • 2 tablespoons Dijon Mustard or yellow mustard
  • 2 tablespoons Maple Syrup or honey for non-vegans
  • 1 tablespoon Lemon Juice or lime juice
  • 2-4 tablespoons Water to adjust consistency
For Serving
  • 2 cups Quinoa or Rice or farro/barley for variety
  • 1/4 cup Fresh Parsley or Cilantro optional, for garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large mixing bowl, combine zucchini, carrots, broccoli, red onion, and chickpeas.
  4. Drizzle with olive oil, then sprinkle on smoked paprika, salt, and pepper. Toss everything together.
  5. Spread the mixture evenly on the prepared baking sheet and roast for 20-25 minutes.
  6. In a small bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth.
  7. Divide cooked quinoa or rice among serving bowls and top with the roasted veggie and chickpea mixture.
  8. Drizzle with Maple Dijon Tahini Dressing and garnish with parsley or cilantro if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 10mgIron: 20mg

Notes

These bowls can be stored in the fridge for up to 5 days and frozen for up to 3 months. Store the dressing separately to maintain its texture.

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