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Veggie Bake with Cottage Cheese

Delicious Veggie Bake with Cottage Cheese for a Healthy Treat

Enjoy a flavorful Veggie Bake with Cottage Cheese, packed with nutrients and deliciousness for a guilt-free treat.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Ricotta can be a tasty alternative.
  • 1 cup Broccoli Florets Fresh or frozen work wonderfully.
  • 1 cup Bell Pepper Choose any color for a delightful pop.
  • 1 cup Zucchini Swap with yellow squash for a twist.
  • 1 cup Cherry Tomatoes Canned diced tomatoes can be used in a hurry.
  • 2 cups Spinach Fresh or frozen versions are both acceptable.
  • 1 medium Red Onion Shallots can substitute for a milder taste.
For Binding and Flavor
  • 1 cup Shredded Mozzarella Cheese Feel free to use your favorite melting cheese.
  • 3 large Eggs For a vegan option, use aquafaba.
  • 2 tablespoons Olive Oil Any neutral oil can also do the job.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be an aromatic substitute.
  • 1 teaspoon Onion Powder Can be omitted if using fresh onion.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried Oregano

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Spatula
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all ingredients and equipment.
  2. Grease a baking dish (9x13 inches) with cooking spray or olive oil.
  3. In a large bowl, combine the cottage cheese with broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion. Stir gently.
  4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano until smooth.
  5. Pour the egg mixture over the vegetable and cottage cheese blend. Gently fold everything together.
  6. Spread the combined mixture into the prepared baking dish evenly.
  7. Sprinkle shredded mozzarella cheese over the top of the mixture.
  8. Bake for 30-35 minutes until golden brown and set in the center.
  9. Let the Veggie Bake cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 35mgCalcium: 250mgIron: 2mg

Notes

For meal prep, prepare the veggie blend a day in advance and refrigerate. Consider adding fresh herbs for flavor.

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