Deliciously Easy Cinnamon Overnight Oats for Busy Mornings

Try these Cinnamon Overnight Oats for a quick and nutritious breakfast that you can prepare in just five minutes the night before.

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Prep Time 5

Chilling Time 8

Total Time 8 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

½ cup Rolled Oats Opt for old-fashioned instead of quick oats
1 teaspoon Ground Cinnamon Use freshly ground for better flavor
1 teaspoon Chia Seeds Adds fiber and nutrition
a pinch Sea Salt Enhances flavors

For the Creaminess

½ cup Milk Any type, dairy or dairy-free
3 tablespoons Vanilla Greek Yogurt Substitute for dairy-free yogurt if desired

For Sweetness

3 teaspoons Brown Sugar Can be replaced with honey or maple syrup

Equipment

Mason jar or bowl

Method

Step-by-Step Instructions

In a medium mason jar or bowl, whisk together rolled oats, chia seeds, ground cinnamon, brown sugar, and sea salt.
Pour in your chosen milk and add vanilla Greek yogurt, stirring vigorously to combine.
Seal the mason jar or cover the bowl and refrigerate for at least 8 hours, or overnight.
Check the consistency in the morning; add a splash of milk if too thick.
Scoop into a bowl or enjoy straight from the jar, and add toppings if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 1.5mg

Notes

These cinnamon overnight oats can be customized with various toppings like fresh fruits or nuts and stored in the fridge for up to 5 days.

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