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Healthy Cucumber Pasta Salad

Deliciously Healthy Cucumber Pasta Salad for Summer Bliss

A refreshing and easy Healthy Cucumber Pasta Salad, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Pasta
  • 8 oz Pasta Any shape, cooked al dente
For the Veggies
  • 1 medium Cucumber English, garden, or Persian
  • 1 small Onion Soaked in cold water to mellow
For the Dressing
  • 1 cup Creamy Dressing Yogurt or mayonnaise with herbs
  • 1 tsp Salt Helps prevent a watery salad
Optional Add-ins
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Bell Peppers Chopped
  • 1/2 cup Feta Cheese Crumble for tang

Equipment

  • large mixing bowl
  • small bowl
  • whisk
  • Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine your creamy dressing ingredients and whisk until smooth.
  2. Thinly slice the onion and soak it in cold water for about 10 minutes.
  3. Cook pasta in salted boiling water for 8-10 minutes until al dente, then drain and rinse.
  4. In a large mixing bowl, combine the cooled pasta, drained onions, chopped cucumbers, and optional add-ins.
  5. Pour the prepared dressing over the salad and toss gently to coat.
  6. Chill the salad in the refrigerator for at least 40 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

This salad is best enjoyed fresh and chilled. Store leftovers in an airtight container for up to 3 days.

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