Deliciously Light Carrot and Celery Soup for a Cozy Night

This Carrot and Celery Soup is a cozy hug in a bowl, showcasing delightful plant-based cooking packed with nourishing ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 cups

Course: Soups

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 tablespoons Olive Oil Substitute with vegetable broth for an oil-free version.
1 Onion Finely diced to ensure even cooking.
2 Garlic cloves Minced for best results.
2 stalks Celery Finely diced for the best taste.
3 medium Carrots Halved lengthwise and finely sliced for even cooking.
4 cups Vegetable Stock Choose high-quality stock for best results.

Optional Add-ins

1 tablespoon Ginger For a spicy kick.
1 Fresh Herbs Consider rosemary or thyme.
Lentils Mix in cooked lentils for added nutrition.

Equipment

large stockpot

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large stockpot over medium heat.
Add 1 finely diced onion to the pot and sauté for about 5 minutes.
Stir in 2 minced garlic cloves and cook for an additional 2 minutes.
Introduce 2 finely diced celery stalks and 3 medium carrots, and sauté for 5 minutes.
Pour 4 cups of vegetable stock into the pot, stirring to combine.
Reduce heat and allow the soup to simmer for another 5 minutes.
If desired, add a handful of finely chopped celery greens or fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 700mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 8000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Cut vegetables evenly for uniform cooking. Consider adding fresh herbs or lemon juice for enhanced flavor. Best enjoyed fresh rather than frozen.

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