Go Back
–+ servings
Easy Lemon Poppy Seed Overnight Oats

Easy Lemon Poppy Seed Overnight Oats for Bright Mornings

This Easy Lemon Poppy Seed Overnight Oats recipe combines bright flavors and creamy textures for a nutritious, no-cook breakfast option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled or Quick Oats Opt for gluten-free oats if needed.
  • 1 cup Low-fat Greek Yogurt or Cottage Cheese Choose dairy-free yogurt for a vegan twist.
  • 1 cup Milk of Choice Swap with non-dairy milk for a dairy-free version.
  • 1 tbsp Poppy Seeds Can be omitted if you’re out.
  • 2 tbsp Fresh Lemon Juice Fresh is best, but bottled can suffice.
  • 1 tbsp Fresh Lemon Zest Zest before juicing for full flavor.
  • 1 tsp Vanilla Extract Feel free to skip if you have allergies.
  • 1 scoop Unflavored Whey or Collagen Powder Omit for a lighter version.
  • 2 tbsp Maple Syrup or Honey Drizzle to taste.
Topping
  • 1 cup Fresh Blueberries You can substitute with any favorite fruit!

Equipment

  • jar or bowl

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, combine rolled oats, Greek yogurt or cottage cheese, and milk. Add poppy seeds, fresh lemon juice, lemon zest, vanilla extract, and protein powder. Stir vigorously for about 30 seconds until creamy.
  2. Cover the jar or bowl tightly with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
  3. The next morning, stir the oats to re-incorporate ingredients. If too thick, add a splash of milk. Spoon into a bowl or enjoy directly from the jar, topping with fresh blueberries.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 34gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure all ingredients are mixed thoroughly for creamy oats. Store in an airtight container in the fridge for up to 5 days or freeze for 1 month.

Tried this recipe?

Let us know how it was!