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Fresh Collagen Peptide Berry Smoothie

Energizing Fresh Collagen Peptide Berry Smoothie Bowl Recipe

A nourishing Fresh Collagen Peptide Berry Smoothie offering an energizing start to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Mixed Berries Adds natural sweetness and flavor; swap for fresh berries in season for a juicier taste.
  • 1 medium Banana Provides creaminess and natural sweetness; a ripe banana works best for maximum flavor.
  • 1 cup Almond Milk Serves as the liquid base for blending; can be substituted with coconut or oat milk.
  • 1 scoop Collagen Peptides Boosts protein intake and supports skin and joint health; opt for an unflavored variety.
  • 1 cup Greek Yogurt Contributes creaminess and protein; replace with a plant-based yogurt to keep it dairy-free.
  • 2 tablespoons Chia Seeds Brings omega-3 fatty acids and fiber; consider soaking them beforehand for a gel-like texture.
For Serving
  • 1 cup Fresh Fruits Top with additional fruits; berries, bananas, or kiwi work beautifully.
  • 1/4 cup Nuts or Seeds Sprinkle on nuts or seeds for added texture; choose your favorites.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Blend Frozen Ingredients: Add the frozen mixed berries and a ripe banana into your high-speed blender. Blend on medium speed for about 30 seconds, or until the mixture is creamy.
  2. Add Liquids and Greek Yogurt: Pour in the almond milk along with a scoop of Greek yogurt. Blend again for 20-30 seconds until smooth.
  3. Incorporate Collagen Peptides: Add the collagen peptides to the blender and pulse briefly for about 10 seconds.
  4. Adjust Thickness: If the smoothie is too thick, add more almond milk gradually, blending after each addition.
  5. Prepare Chia Seeds (Optional): Soak chia seeds in water for about 10 minutes before adding them to your blender or sprinkle directly into the bowl.
  6. Serve and Garnish: Pour the smoothie into a bowl and garnish with fresh fruits and nuts or seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1.5mg

Notes

Try different toppings each time for a unique flavor and texture.

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