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Mango-Coconut Green Smoothie

Energizing Mango-Coconut Green Smoothie for a Tropical Boost

Experience a burst of flavors with this Mango-Coconut Green Smoothie, perfect for a quick breakfast or refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups fresh spinach leaves Packed with vitamins
  • 1 cup mango cubes Adds natural sweetness
  • 0.5 medium banana Contributes creaminess
  • 0.75 cup light canned coconut milk Provides a rich base
  • 0.5 cup orange juice Injects a zesty sparkle
  • 0.5 cup ice cubes Helps chill the smoothie
  • 1 tablespoon coconut butter Optional, boosts coconut flavor
  • 1 tablespoon ground flaxseeds Optional, increases fiber
  • chopped mango or coconut For topping, optional

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: fresh spinach, mango cubes, banana, coconut milk, orange juice, and ice cubes.
  2. Combine the spinach, mango cubes, banana, coconut milk, and orange juice in a high-speed blender. Blend on high for about 30 seconds until creamy.
  3. Add the ice cubes and blend for another 15-20 seconds until the desired thickness is reached.
  4. Optionally add coconut butter and ground flaxseeds, then blend for an additional 10 seconds.
  5. Pour the smoothie into chilled glasses and top with chopped mango or shredded coconut if desired.
  6. Enjoy the smoothie immediately for the best flavor.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 36gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 500mgFiber: 5gSugar: 18gVitamin A: 2700IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Blend thoroughly to avoid leafy bits. Use ripe fruits for best flavor. Adjust the consistency by changing the amount of ice.

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