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Flavorful Asparagus with Zucchini and Squash

Flavorful Asparagus with Zucchini and Squash: A Veggie Delight

A delightful vegetarian dish featuring fresh asparagus, zucchini, and squash elevated with lemon and Parmesan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

For the Vegetables
  • 1 bunch Fresh Asparagus Trimmed and cut into 2-inch pieces
  • 1 large Zucchini Sliced into half-moons
  • 1 large Yellow Squash Sliced into half-moons
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 cloves Garlic Minced finely
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground
  • 1/4 teaspoon Red Pepper Flakes Optional
For Brightness and Garnish
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Lemon Zest Use a microplane
  • 1/4 cup Parmesan Cheese Freshly grated
  • 2 tablespoons Fresh Parsley Finely chopped for garnish

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Spatula
  • Microplane

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the trimmed asparagus, sliced zucchini, and yellow squash.
  3. In a separate bowl, whisk together olive oil, minced garlic, salt, black pepper, and red pepper flakes if using.
  4. Drizzle the oil mixture over the vegetables and toss until evenly coated.
  5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  6. Roast the vegetables for 15-20 minutes, stirring gently halfway through.
  7. Remove from the oven and drizzle with lemon juice and sprinkle lemon zest on top.
  8. Toss the vegetables gently to combine without bruising them.
  9. Top with freshly grated Parmesan cheese and serve.
  10. Garnish with finely chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.

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