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Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes: A Guilt-Free Breakfast Treat

Flourless Cottage Cheese Pancakes are a healthy and quick breakfast option, packed with protein and naturally gluten-free.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

Pancake Batter
  • 1 cup Cottage Cheese Full-fat or low-fat
  • 2 large Eggs
  • 1 cup Oat Flour Can substitute with almond flour
  • 2 tablespoons Granulated Sweetener Options like sugar or erythritol
  • 1 teaspoon Vanilla Extract Almond extract can be used
  • 1 teaspoon Baking Powder Ensure it's fresh
  • 1 pinch Salt
Optional Add-ins
  • 1 cup Blueberries or Chocolate Chips For added flavor
  • 1/2 cup Chopped Nuts Optional for crunch
For Cooking
  • 1 tablespoon Cooking Spray or Butter For greasing the pan

Equipment

  • mixing bowl
  • non-stick skillet
  • Spatula
  • Ladle or measuring cup

Method
 

Pancake Preparation Steps
  1. Combine cottage cheese and eggs in a mixing bowl and whisk until mostly smooth but slightly lumpy.
  2. Add oat flour, sweetener, baking powder, and salt to the mixture. Fold gently until just combined.
  3. Incorporate vanilla extract gently into the batter.
  4. Add any optional add-ins like blueberries or chocolate chips and fold them in.
  5. Cover the bowl and let the batter rest for 5-10 minutes.
  6. Preheat a non-stick skillet over medium heat and grease it.
  7. Pour about 1/4 cup of batter for each pancake onto the skillet.
  8. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes.
  9. Check the doneness by pressing the center; if it springs back, it's done.
  10. Keep cooked pancakes warm in the oven if needed, and repeat the cooking process.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

These pancakes are versatile; feel free to customize with various add-ins and enjoy a light, fluffy breakfast treat.

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