Freakin’ Fantastic Fried Rice: Quick, Colorful, and Comforting

Freakin’ Fantastic Fried Rice is a flavorful, quick meal bursting with vibrant veggies and savory soy sauce, perfect for busy weeknights.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

2 cups Day-old Rice Using cold, leftover rice prevents clumping.
2 cups Fresh Rice Cool completely if using fresh.

For the Sauce

3 tablespoons Soy Sauce Consider using low-sodium.

For the Veggies

1 cup Mixed Vegetables Use colorful options like peas and carrots.
3 tablespoons Green Onions Adds a fresh crunch.

For the Protein

2 large Eggs Can substitute with tofu or shrimp.

For Cooking

2 tablespoons Vegetable Oil Can substitute with sesame oil.

Equipment

large skillet or wok

Method

Step-by-Step Instructions

If using day-old rice, set it aside. If using fresh, cook it and cool completely for 30 minutes.
Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
Add 1 cup of mixed vegetables to the hot oil and stir-fry for 3-5 minutes.
Push the veggies aside, crack in 2 eggs, and scramble for 2-3 minutes.
Add prepared rice, pour in 3 tablespoons of soy sauce, and stir well for 2-3 minutes.
Remove from heat and sprinkle chopped green onions on top before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg

Notes

Using day-old rice is key to avoiding mushiness. Choose seasonal vegetables for the best taste. Start with less soy sauce and add more as needed.

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