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Corn and Black Bean Salad

Fresh and Flavorful Corn and Black Bean Salad in 10 Minutes

This Corn and Black Bean Salad is a quick and nutritious dish packed with protein and fiber, perfect for any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Sweet Corn fresh or frozen
  • 1 can Black Beans rinsed well
  • 1 small Red Onion diced
  • 1 cup Bell Pepper chopped
  • 1/4 cup Cilantro chopped
For the Dressing
  • 2 tablespoons Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil

Equipment

  • mixing bowl
  • knife
  • Cutting Board
  • Spatula

Method
 

Preparation
  1. Start by gathering your ingredients: fresh corn, black beans, diced red onion, chopped bell pepper, and cilantro.
  2. If using fresh corn, cook it in boiling water for 3-5 minutes until tender, then cut the kernels off the cob. If using frozen corn, thaw it briefly under cold water.
  3. Rinse the black beans thoroughly to remove excess sodium.
Mixing
  1. In a large mixing bowl, combine the sweet corn, black beans, diced red onion, and chopped bell pepper.
  2. Chop the vegetables evenly for a balanced texture and presentation.
  3. Chop a handful of fresh cilantro and sprinkle it over the mixture in the bowl.
Dressing
  1. Drizzle freshly squeezed lime juice and olive oil over the salad mixture.
  2. Use a whisk or fork to blend the lime juice and olive oil together.
Combining
  1. Gently toss all the ingredients together until well mixed.
  2. Add salt and pepper as needed to enhance the flavors.
Resting
  1. Allow the salad to rest for approximately 10 minutes before serving.
Serving
  1. Serve your colorful Corn and Black Bean Salad as a zesty side dish, a topping for tacos, or as a dip with tortilla chips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 2gSodium: 250mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 12IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Use fresh ingredients for the best flavor and texture. Allowing the salad to rest enhances the overall taste.

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