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–+ servings
Vietnamese Mango Salad

Fresh and Zesty Vietnamese Mango Salad for Summer Joy

This Vietnamese Mango Salad offers a refreshing blend of sweet mango and crunchy veggies, perfect for summer enjoyment.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large ripe mango peeled and diced
  • 1 cup mixed crunchy vegetables e.g., bell peppers, carrots
  • 1 handful fresh cilantro roughly chopped
For the Dressing
  • 2 tablespoons fresh lime juice juice of one lime
  • 1 teaspoon chili flakes optional, adjust to taste
  • 1 pinch salt preferably flaky sea salt

Equipment

  • mixing bowl
  • knife
  • Cutting Board
  • whisk
  • small bowl

Method
 

Step-by-Step Instructions
  1. Start by peeling and dicing one ripe mango into bite-sized pieces.
  2. Thinly slice your chosen crunchy vegetables, such as bell peppers and carrots.
  3. Roughly chop a handful of fresh cilantro and add it to your bowl of mango and veggies.
  4. In a small bowl, combine the juice of one fresh lime with a pinch of flaky sea salt and optional chili flakes.
  5. Drizzle the dressing over the mango and vegetable mixture and gently toss.
  6. Plate your finished Vietnamese Mango Salad and serve immediately or chill briefly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 1gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 24gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 1 day.

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