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Fresh Cucumber Hummus Bites with Sun-Dried Tomato

Fresh Cucumber Hummus Bites with Sun-Dried Tomato Bliss

Delight your guests with Fresh Cucumber Hummus Bites with Sun-Dried Tomato, a refreshing and nutritious appetizer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Appetizers
Cuisine: Mediterranean
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cucumber Base
  • 2 pieces English Cucumbers For a crunchy base, ideal for uniform slices with less moisture.
Hummus
  • 1 cup Hummus Opt for a plant-based option if you need a vegan alternative.
Topping
  • 1/2 cup Sun-Dried Tomatoes Pat dry to avoid soaking cucumbers.
Optional Topping Variations
  • 1/4 cup Feta Cheese A delicious creamy option.
  • 4 ounces Smoked Salmon For a gourmet touch.
  • 1 tablespoon Harissa Add for a spicy kick.
  • 1 medium Jicama Use instead of cucumbers for a different texture.

Equipment

  • knife
  • mandoline
  • Cutting Board
  • Plate

Method
 

Preparation Steps
  1. Wash the cucumbers thoroughly and slice them into thin rounds, about 1/4 inch thick.
  2. Pat the sun-dried tomatoes dry and slice them into small pieces.
  3. Spread a tablespoon of hummus on each cucumber slice.
  4. Top with a piece of sun-dried tomato on each hummus-covered cucumber.
  5. Assemble just before serving for the best texture.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 6gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 3mgIron: 2mg

Notes

Store uncooked cucumber slices in an airtight container to keep them fresh for up to 3 days. Assemble just before serving for the best taste.

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