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Fresh Fattoush Salad

Fresh Fattoush Salad: A Zesty Summer Delight You’ll Love

Enjoy the vibrant and refreshing Fresh Fattoush Salad, a perfect summer dish combining crunchy pita chips and delicious veggies.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Pita Bread For a gluten-free version, swap with gluten-free crackers or skip altogether.
  • 2 cups Fresh Vegetables (Tomatoes, Cucumbers, Bell Peppers) Use seasonal veggies for best taste.
  • 1 medium Red Onion Soak in cold water for 10 minutes to soften flavor.
  • 1 cup Herbs (Parsley, Mint) Try cilantro for a unique taste.
For the Dressing
  • 3 tablespoons Sumac Essential for its tang; substitute with lemon zest if needed.
  • 1/4 cup Olive Oil Use high-quality olive oil for best results.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • to taste Salt & Pepper Adjust based on preference.

Equipment

  • Oven
  • Baking Sheet
  • Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat oven to 375°F (190°C). Cut pita bread into bite-sized pieces and spread on a baking sheet. Toast for 8-10 minutes until golden and crispy. Set aside to cool.
  2. Slice red onion thinly and soak in bowls of cold water for 10 minutes. Drain and set aside.
  3. Wash and dice tomatoes, cucumbers, and bell peppers into bite-sized pieces. Set in a large mixing bowl.
  4. In a separate bowl, whisk together olive oil, fresh lemon juice, sumac, salt, and pepper until well combined. Adjust seasoning as needed.
  5. Add onions, chopped vegetables, and fresh herbs into the bowl with chopped veggies. Drizzle with dressing and toss gently.
  6. Fold in toasted pita chips just before serving to maintain crunchiness. Serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

Store salad ingredients separately to maintain freshness. Combine before serving. Dressing can be stored in a sealed jar for about one week.

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