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Greek Pasta Salad

Fresh & Flavorful Greek Pasta Salad in Just 20 Minutes

Enjoy this quick and vibrant Greek Pasta Salad, a delightful vegetarian dish bursting with Mediterranean flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Bow-tie Pasta (farfalle) Substitute with any short pasta or gluten-free pasta for a gluten-free version.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Alternatives include avocado oil or any neutral oil.
  • 3 tablespoons Fresh Lemon Juice Substitute with vinegar if unavailable.
  • 2 tablespoons Red Wine Vinegar Substitute with balsamic or apple cider vinegar.
  • 2 teaspoons Dijon Mustard Use yellow mustard as a mild alternative.
  • 2 cloves Minced Garlic Garlic powder can be used as a substitute in smaller amounts.
  • 1 teaspoon Dried Oregano Substitute with Italian seasoning if necessary.
  • ¼ teaspoon Salt Enhances overall flavor.
  • Freshly Ground Black Pepper Adjust according to preference.
For the Salad
  • 12 oz Cherry or Grape Tomatoes Halved; substitute with diced large tomatoes.
  • 2 Medium Cucumbers Quartered; substitute with bell peppers for variety.
  • 1 medium Red Bell Pepper Diced; other bell pepper varieties can be used.
  • cup Chopped Red Onion Substitute with green onions for a milder taste.
  • cup Sliced Black and Green Olives Use any preferred variety.
  • 4 oz Feta Cheese Crumble; use dairy-free feta for a vegan option.

Equipment

  • Large Pot
  • mixing bowl
  • Colander
  • Spatula

Method
 

Step-by-Step Instructions for Greek Pasta Salad
  1. Bring a large pot of salted water to a rolling boil. Add 12 oz of bow-tie pasta and cook according to package instructions, typically about 8-10 minutes, until al dente. Once cooked, drain the pasta in a colander and rinse it under cold water to stop the cooking process and cool it down, preventing stickiness.
  2. In a large mixing bowl, combine ¼ cup of extra virgin olive oil, 3 tablespoons of freshly squeezed lemon juice, and 2 tablespoons of red wine vinegar. Add 2 teaspoons of Dijon mustard, 2 minced garlic cloves, and 1 teaspoon of dried oregano, followed by ¼ teaspoon of salt and freshly ground black pepper to taste. Whisk the mixture until well emulsified and smooth.
  3. Incorporate the star ingredients into the dressing by adding 12 oz of halved cherry or grape tomatoes, 2 quartered medium cucumbers, 1 diced red bell pepper, ⅓ cup of chopped red onion, and ⅓ cup each of sliced black and green olives. Gently toss the vegetables in the dressing to ensure they’re well-coated.
  4. Once your pasta has cooled and drained, transfer it into the bowl with the marinated vegetables and dressing. Add 4 oz of crumbled feta cheese and gently fold everything together using a spatula.
  5. Taste your Greek Pasta Salad and adjust the seasoning by adding more salt, pepper, or a splash of lemon juice if desired. For best results, allow it to sit for at least 10 minutes at room temperature or in the refrigerator for up to 30 minutes to enhance the flavors. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 22gSaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 10mgSodium: 430mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 180mgIron: 1.5mg

Notes

For maximum freshness, mix the dressing just before serving if making ahead. Enjoy the vibrant flavors of your Greek Pasta Salad!

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