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Green Bean Salad with Feta Cheese

Fresh Green Bean Salad with Feta Cheese - A Blissful Crunch!

This Green Bean Salad with Feta Cheese is a delightful blend of vibrant flavors and textures, perfect for any gathering.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 pound Green Beans Trimmed and rinsed
  • 1 small Red Onion Thinly sliced
  • 4 ounces Feta Cheese Crumbled
  • 1/2 cup Walnuts Toasted
For the Vinaigrette
  • 1/4 cup Fresh Lemon Juice Freshly squeezed
  • 2 tablespoons White Wine Vinegar Or apple cider vinegar
  • 1 teaspoon Dijon Mustard Optional
  • 1 teaspoon Sugar Optional
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Pepper Adjust to taste
  • 1/2 cup Vegetable Oil Or olive oil for flavor

Equipment

  • Pot
  • Medium Bowl
  • large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the green beans under cool water and trimming their ends. Bring a pot of salted water to a rolling boil and add the beans, blanching them for 3-5 minutes until they are tender-crisp and bright green. As soon as they finish, immediately transfer the beans to an ice bath for 2-3 minutes to halt the cooking process. Drain and pat them dry with a clean towel.
  2. In a medium bowl, whisk together freshly squeezed lemon juice, white wine vinegar, Dijon mustard, and optional sugar. Add a pinch of salt and pepper to taste. While whisking continuously, slowly drizzle in the vegetable oil until the mixture is fully emulsified and creamy.
  3. In a large mixing bowl, combine the blanched green beans with the thinly sliced red onion. Pour the prepared lemon vinaigrette over the top, gently tossing the ingredients together to ensure every piece is well-coated with the dressing.
  4. Finally, fold in the crumbled feta cheese and toasted walnuts for a delicious contrast of textures. Serve the salad immediately for the best crunch, or let it rest for 15-30 minutes at room temperature to allow the flavors to meld beautifully.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best taste, serve fresh. Blanching helps retain the vibrant color and texture of green beans.

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