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–+ servings
Fresh Herb Chicken Meatbals

Fresh Herb Chicken Meatballs Bursting with Flavor and Health

Enjoy these Fresh Herb Chicken Meatballs that are juicy, healthy, and bursting with flavor, perfect for quick dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken You can substitute with ground turkey.
  • 1/4 cup Fresh Parsley Dried parsley can be used; reduce amount by half.
  • 1/4 cup Fresh Dill Use dried dill if fresh isn’t available; halve the quantity.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Lemon Zest Lemon juice can be used, but zest is preferred.
  • 1/2 cup Breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1 large Egg For an egg-free option, use flaxseed.
  • 2 tablespoons Olive Oil Used for frying; adjust as needed.
Optional Serving Suggestions
  • 1 cup Tzatziki Sauce Perfect companion for the meatballs.
  • 1 cup Cucumber Salad Refreshing side.
  • 1 cup Rice Pilaf Hearty base for the meatballs.

Equipment

  • mixing bowl
  • Skillet
  • cookie scoop
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, fresh parsley, dill, minced garlic, lemon zest, breadcrumbs, and beaten egg. Mix until just combined.
  2. Form the mixture into uniform meatballs, about 1 to 1.5 inches in diameter, and place them on a parchment-lined tray.
  3. In a skillet, heat about 2 tablespoons of olive oil over medium heat until it shimmers.
  4. Add the shaped meatballs to the skillet, searing them for about 5-7 minutes until golden brown.
  5. Check the internal temperature and ensure it reaches 165°F. Continue cooking if necessary.
  6. Once cooked, remove the meatballs from the skillet and serve with your desired sides.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Chilling the meatballs before cooking helps maintain their shape. Using fresh ingredients enhances the flavor.

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