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+ servings
Fresh Spring Pasta Salad

Fresh Spring Pasta Salad That Dances with Flavor

This Fresh Spring Pasta Salad bursts with vibrant colors and zesty flavors, making it a perfect, quick side for spring gatherings.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 240

Ingredients
  

For the Pasta
  • 8 oz Fusilli, penne, or rotini Use any preferred pasta for best results.
For the Veggies
  • 1 cup Asparagus Fresh, cut into pieces.
  • 1 cup Peas Fresh or frozen, sweet.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin recommended.
  • 2 Tbsp Lemon Juice Adjust to taste.
  • 1 Tbsp Fresh Dill Or use less dried dill.
  • 1 tsp Salt Adjust as needed.
Optional Add-Ins
  • 1/2 cup Feta or Goat Cheese Can substitute with plant-based options.
  • 1 cup Additional Vegetables Cherry tomatoes or bell peppers suggested.

Equipment

  • Large Pot
  • Colander
  • mixing bowl
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil and add your chosen pasta. Cook according to package directions until al dente, roughly 8 to 10 minutes. Drain and rinse under cold water.
  2. Blanch the Asparagus: In a separate pot, boil water and add cut asparagus pieces. Blanch for about 2 to 3 minutes until bright green and tender-crisp. Transfer to ice water, drain, and pat dry.
  3. Prepare the Vinaigrette: In a medium mixing bowl, whisk together olive oil, lemon juice, dill, and salt until combined and emulsified.
  4. Combine Ingredients: In a large serving bowl, combine cooled pasta, blanched asparagus, and sweet peas. Pour the vinaigrette over the mixture.
  5. Toss and Rest: Gently toss all ingredients. Allow the salad to rest for at least 10 minutes at room temperature.
  6. Serve and Garnish: Serve chilled or at room temperature. Garnish with extra dill or lemon zest before serving.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Adjust ingredients and flavors according to personal preferences. Ideal for spring gatherings and picnics.

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