Fresh Vietnamese Cucumber and Carrot Salad That Dazzles

This Vietnamese Cucumber and Carrot Salad is a refreshing side dish featuring crisp vegetables and a zesty dressing.

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Prep Time 10

Chilling Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: Vietnamese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Cucumbers Freshness and crunch; substitute with zucchini for a different texture.
2 large Carrots Sweetness and color; grate or julienne for varied presentation styles.

For the Dressing

3 tablespoons Rice Vinegar Adds zing; rice vinegar is traditional for that authentic Vietnamese flavor.
1 tablespoon Sugar Balances the acidity; adjust to taste based on your sweetness preference.
1 pinch Chili Flakes Gives it a kick; use red pepper flakes for a milder alternative.

For the Garnish

1 handful Fresh Herbs (e.g., cilantro, mint) Boosts flavor; basil or parsley can also be delightful substitutions.
1 handful Nuts (optional) Adds crunch and healthy fats; swap with seeds for a nut-free version.

Equipment

mandoline
mixing bowl
small bowl
whisk

Method

Preparation

Begin by washing the cucumbers and carrots under cool water. Thinly slice the cucumbers and either grate or julienne the carrots for a colorful presentation.
In a small bowl, combine rice vinegar, sugar, and a pinch of chili flakes. Whisk thoroughly until the sugar dissolves completely.
Pour the dressing over the sliced cucumbers and grated carrots in a large mixing bowl. Toss the ingredients together gently.
Chop a handful of fresh herbs and add them to the salad along with nuts, if desired. Toss lightly again.
Transfer to a serving dish and garnish with additional herbs or nuts if desired. Let the salad chill in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

Uniformly cutting vegetables enhances aesthetics and ensures each bite delivers an equal crunch. Allow the salad to sit after mixing for the best flavor.

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