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Vietnamese Mango Salad Recipe

Fresh Vietnamese Mango Salad Recipe for a Summer Bliss

This Vietnamese Mango Salad Recipe captures refreshing flavors, making it a must-try summer dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vietnamese
Calories: 150

Ingredients
  

For the Salad
  • 1 piece Ripe Mango A perfectly ripe mango adds natural sweetness and a beautiful splash of color.
  • 2 cups Fresh Vegetables (e.g., carrots, bell peppers) Choose crunchy vegetables to boost nutrition and texture.
  • 1 cup Fresh Herbs (e.g., cilantro, mint) These herbs infuse aromatic freshness.
For the Dressing
  • 3 tablespoons Lime Juice This ingredient brings zesty acidity and brightness.
  • 1 teaspoon Chili (optional) Add a touch of heat to personalize the spice level.
  • 1 tablespoon Fish Sauce or Soy Sauce (optional) Including this elevates the umami flavor.

Equipment

  • mixing bowl
  • knife
  • Cutting Board

Method
 

Preparation Steps
  1. Start by peeling the ripe mango and julienning it into thin strips.
  2. Next, thinly slice your choice of fresh vegetables, such as crunchy carrots and bell peppers.
  3. Finally, chop a handful of fresh herbs like cilantro or mint.
Mixing Steps
  1. In a large mixing bowl, combine the julienned mango, sliced vegetables, and chopped herbs.
  2. Gently toss the mixture together, allowing the colors to meld.
Dressing Steps
  1. In a separate bowl, whisk together fresh lime juice with a pinch of optional chili and either fish sauce or soy sauce.
  2. Aim for a balanced flavor by tasting as you go.
Combining Steps
  1. Once the dressing is ready, gently pour it over the salad mixture.
  2. With a light hand, toss the salad to ensure every ingredient is lightly coated with the dressing.
Serving Steps
  1. Transfer the beautifully mixed salad to a serving platter or individual bowls.
  2. If desired, garnish with additional fresh herbs for an extra pop of color and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 2000IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Enjoy your Vietnamese Mango Salad right away for maximum crunch and freshness. Adjust the chili according to your taste preference.

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