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Fried Green Tomato BLT Sandwich

Fried Green Tomato BLT Sandwich: A Crispy Southern Delight

Fried Green Tomato BLT Sandwich is a delightful twist on a classic offering crispy textures and savory flavors from the South.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Green Tomatoes
  • 3 medium Green Tomatoes Choose firm, unripe ones for that signature slight tartness.
  • 1 cup Cornmeal Essential for achieving that crave-worthy crispy coating.
  • 1 large Egg Acts as the binder to help the cornmeal stick.
  • 1 splash Milk Used in the egg wash; can be substituted with plant-based milk.
For Assembling the Sandwich
  • 8 slices Bacon Adds a savory crunch; swap for turkey bacon if preferred.
  • 2 cups Lettuce Freshness is key; romaine or iceberg varieties work.
  • 4 slices Bread Choose toasted white or whole wheat.
  • 1/2 cup Mayonnaise Provides creaminess and can be switched with a tangy remoulade.

Equipment

  • Skillet
  • shallow bowl
  • Cutting Board
  • Plate

Method
 

Preparation Steps
  1. Cook the Bacon: Heat a skillet over medium heat and add bacon strips, cooking for 6-8 minutes until crispy. Transfer to paper towels to drain grease.
  2. Slice the Tomatoes: Slice green tomatoes into 1/4 to 1/3 inch thick rounds. Let them sit to reduce moisture.
  3. Prepare the Egg Wash: In a bowl, whisk together egg and milk until well combined for the egg wash.
  4. Mix the Breading: Combine cornmeal, salt, pepper, cayenne, and sugar in a bowl, mixing well.
  5. Heat the Oil: In the same skillet, pour cooking oil and heat over medium-high until it shimmers.
  6. Bread the Tomato Slices: Dip tomato slices into egg wash, allow excess to drip, then coat in cornmeal mixture.
  7. Fry the Tomatoes: Fry battered tomato slices in batches for 3-4 minutes per side until golden-brown. Drain on paper towels.
  8. Make the Sauce: Combine mayonnaise with preferred sauce ingredients in a jar and shake until blended.
  9. Toast the Bread: Toast bread until golden and spread prepared sauce on both sides.
  10. Assemble the Sandwich: Layer fried green tomatoes, bacon, and lettuce on one slice of bread, topping with another slice.
  11. Serve and Enjoy: Serve warm, optionally with coleslaw or kettle-cooked potato chips.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 12mgCalcium: 100mgIron: 2mg

Notes

For optimal flavor and texture, always assemble the sandwich fresh.

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