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Frozen Greek Yogurt Bites

Frozen Greek Yogurt Bites: Cool, Creamy Fruitful Delights

Enjoy these Frozen Greek Yogurt Bites, a refreshing snack with just 35 calories each, customizable with your favorite fruits.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups plain Greek yogurt or vanilla yogurt for a sweet twist
  • 2 tablespoons honey or maple syrup maple syrup for a vegan option
  • 1 teaspoon pure vanilla extract optional if using flavored yogurt
For the Fruit Mix-Ins
  • 1 cup diced strawberries fresh or frozen
  • 1 cup blueberries fresh preferred
  • 1 cup diced mango or other fruits, avoiding high-water fruits like watermelon
Optional Add-Ins
  • 1/4 cup mini dark chocolate chips for sweetness and richness
  • 1/4 cup chopped nuts (pistachios or almonds)

Equipment

  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Spatula
  • Ice cream scoop

Method
 

Step‑by‑Step Instructions
  1. Prepare a baking sheet by lining it with parchment paper.
  2. In a large mixing bowl, combine 2 cups of plain Greek yogurt, 2 tablespoons of honey or maple syrup, and 1 teaspoon of pure vanilla extract. Stir until smooth.
  3. Gently fold in 1 cup of diced strawberries, 1 cup of blueberries, and 1 cup of diced mango into the yogurt mixture.
  4. Drop dollops of the mixture onto the prepared baking sheet or fill silicone muffin molds.
  5. Place the baking sheet in the freezer for about 2 hours until solid.
  6. Remove frozen bites from the baking sheet and transfer to an airtight container, layering parchment paper between them.

Nutrition

Serving: 1biteCalories: 35kcalCarbohydrates: 6gProtein: 2gSodium: 10mgPotassium: 50mgSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 1mg

Notes

These Frozen Greek Yogurt Bites can be customized with various fruits and nuts, and are perfect for quick, healthy snacks all summer long.

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