Go Back
–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Quick & Flavor-Packed Delight

Garlic Cauliflower Mushroom Skillet is a healthy, low-carb delight packed with flavor, perfect for any dinner table.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Healthy, Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 4 cups cauliflower florets A low-carb base; substitute with broccoli for variety.
  • 2 cups sliced mushrooms Shiitake, cremini, or button mushrooms work well.
  • 4 cloves minced garlic Fresh is best for flavor.
  • 2 tablespoons olive oil Perfect for sautéing; can substitute with coconut oil.
  • salt Adjust to personal preference.
  • pepper Adjust to personal preference.
  • 1 teaspoon paprika Optional; cayenne can be used for spice.
  • 1 teaspoon Italian seasoning Optional; mixed dried herbs can substitute.
  • 1/2 cup lemon juice Fresh juice is preferred.
  • Parmesan cheese Optional; omit for vegan-friendly.
  • 1/4 cup fresh parsley For garnish; cilantro or green onions are substitutes.

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers.
  2. Add 4 cups of cauliflower florets and sauté for 5–7 minutes until tender and golden.
  3. Add 2 cups of sliced mushrooms and cook for an additional 4–5 minutes until tender.
  4. Stir in 4 minced garlic cloves, 1 teaspoon of paprika, and 1 teaspoon of Italian seasoning. Season with salt and pepper. Cook for another 2 minutes.
  5. Remove from heat, drizzle with juice of half a lemon, garnish with parsley and Parmesan cheese, then serve.

Nutrition

Serving: 1portionCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Taste as you go for seasoning adjustments. Store leftovers in an airtight container for 3-5 days in the fridge.

Tried this recipe?

Let us know how it was!