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Garlic Lemon Chicken Quinoa

Garlic Lemon Chicken Quinoa: A Quick, Zesty One-Pan Delight

Garlic Lemon Chicken Quinoa is a quick, one-pan dinner that combines tender chicken, fluffy quinoa, and zesty lemon and garlic flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts for healthy meal prep
  • 3 cloves Garlic freshly minced
  • 1 cup Lemon juice freshly squeezed
For Cooking
  • 1/4 cup Olive oil or avocado oil
  • to taste Salt adjust to taste
  • to taste Pepper freshly ground
For the Base
  • 1 cup Quinoa rinsed
  • 2 cups Chicken broth or vegetable broth for vegetarian option
For Freshness and Color
  • 1/4 cup Fresh parsley chopped, or replace with basil/dill
  • to taste Red pepper flakes optional for heat
  • 1 cup Cherry tomatoes halved
  • 2 cups Spinach or kale tossed in at the end

Equipment

  • Large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper. Add chicken breasts, ensuring they are fully coated. Allow to marinate for at least 10 minutes.
  2. Heat a skillet over medium heat. Add a splash of olive oil if needed. Place marinated chicken in the skillet and sear for about 5-6 minutes on each side or until golden brown and internal temperature reaches 165°F. Remove from skillet.
  3. In the same skillet, add rinsed quinoa and stir for about 2 minutes. This toasts the quinoa and enhances its nutty flavor.
  4. Pour in chicken broth and bring to a rapid boil. Cover and reduce heat to low, simmer for 15 minutes until quinoa absorbs broth.
  5. After quinoa absorbs broth, nestle the chicken back atop the quinoa, cover again, and let it stand for 5 minutes.
  6. To serve, fluff quinoa with a fork, plate, and top with chicken. Garnish with parsley, cherry tomatoes, or red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This dish is perfect for busy weeknights and can be customized with your favorite vegetables or grains.

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