Go Back
–+ servings
Garlic Parsley Grilled Squid Tapas

Garlic Parsley Grilled Squid Tapas: Quick & Irresistibly Tasty

Garlic Parsley Grilled Squid Tapas are quick to prepare and bursting with flavor, making them a perfect appetizer for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squid
  • 1 pound Squid Cleaned properly
  • 2 tablespoons Olive Oil Avocado oil can be swapped
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Pepper
For the Coating
  • 4 cloves Garlic Minced
  • 1/4 cup Parsley Chopped
  • 1 cup Breadcrumbs Gluten-free optional
  • 1/2 teaspoon Espelette Pepper Cayenne pepper alternative
For the Finishing Touches
  • 1 tablespoon Vinegar Lemon juice as substitute
  • 2 sprigs Thyme Fresh thyme preferred

Equipment

  • Cast iron grill or griddle

Method
 

Step‑by‑Step Instructions for Garlic Parsley Grilled Squid Tapas
  1. Prepare the squid by cleaning it under cold water. Pat dry, then slice the bodies into strips, keeping tentacles whole.
  2. Season the squid with olive oil, salt, and pepper in a mixing bowl to ensure it's well-coated.
  3. Preheat the grill or griddle over high heat for about 5 minutes until it's sizzling hot.
  4. Grill the squid on the hot surface for 3 to 5 minutes, flipping halfway through until opaque and lightly browned.
  5. Prepare the coating by mixing minced garlic, chopped parsley, and breadcrumbs in a bowl until fragrant.
  6. Sprinkle the breadcrumb mixture over the grilled squid and let it rest on the grill for an additional 2 to 3 minutes.
  7. Finish by removing squid from heat, drizzling with olive oil and vinegar, and garnish with thyme before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 30gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Monitor the cooking times closely to avoid overcooking the squid. Fresh ingredients yield the best flavors.

Tried this recipe?

Let us know how it was!