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Garlic Roasted Vegetables

Garlic Roasted Vegetables for a Flavorful Healthy Side Dish

This Garlic Roasted Vegetables recipe features flavorful garlic and fresh veggies, perfect for a healthy side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Broccoli florets Substitute with cauliflower for a different flavor.
  • 2 cups Carrots Use baby carrots for easier prep.
  • 1 medium Red bell pepper Green bell pepper can be an alternative.
  • 1 medium Zucchini Yellow squash can also be used.
  • 1 medium Red onion Yellow onion can be used for a milder taste.
For Flavoring
  • 4 cloves Garlic (minced) Feel free to use garlic powder (1/4 teaspoon per clove).
  • 1/4 cup Olive oil Avocado oil can be substituted.
  • 1 teaspoon Dried thyme Fresh thyme can be used (3-4 sprigs).
  • 1 teaspoon Dried rosemary Fresh rosemary can also be used (1-2 sprigs).
  • Salt and pepper Adjust to taste.
  • 2 tablespoons Balsamic vinegar
For Topping
  • 1/4 cup Parmesan cheese (grated) Omit for a vegan version.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.
  2. In a mixing bowl, combine broccoli florets, sliced carrots, red bell pepper, zucchini, and red onion.
  3. Add minced garlic, olive oil, dried thyme, dried rosemary, salt, and pepper to the bowl. Toss to coat evenly.
  4. Transfer the vegetable mixture to the prepared baking sheet, spreading it in a single layer.
  5. Roast the vegetables for 20–25 minutes, stirring halfway through for even cooking.
  6. Remove from the oven, drizzle with balsamic vinegar, and toss gently to coat.
  7. Transfer to a serving platter and sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 350mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

For optimal freshness, store any leftovers in an airtight container for up to 3 days. Freezing is also an option for longer storage, but consume within 1 month for best quality.

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