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–+ servings
The “Get Your Greens” Veggie Delight

Get Your Greens Veggie Delight: Tasty Egg Muffins for Mornings

Discover the delicious 'Get Your Greens' Veggie Delight egg muffins, perfect for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 12 large Eggs Use egg whites for lighter option
  • 1 cup Spinach Fresh or thawed frozen
  • 1 cup Bell Peppers Any color
  • 1 medium Onion Shallots can be substituted
For the Creaminess
  • 1 cup Cheddar Cheese Substitute with vegan option for dairy-free
  • 1/2 cup Feta Cheese Crumble over the top
For Extra Flavor
  • 2 cloves Garlic Minced
  • 1 teaspoon Black Pepper Adjust for preferred heat level
Customization Options
  • 1 medium Zucchini Squeeze out excess moisture
  • 1 cup Diced Tomatoes Drain well to avoid sogginess
  • 1 tablespoon Herbs (Basil/Peters) Use fresh or dried

Equipment

  • muffin tin
  • Skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for The “Get Your Greens” Veggie Delight
  1. Preheat your oven to 375°F (190°C) and spray muffin tin with cooking oil or use silicone liners.
  2. In a large bowl, whisk together eggs, black pepper, and a pinch of salt until combined and frothy.
  3. Sauté bell peppers and spinach in olive oil for 3-4 minutes, adding minced garlic in the last minute.
  4. Fold sautéed veggies into the egg mixture, adding cheese if desired, and stir until evenly distributed.
  5. Pour mixture into muffin tin, filling each cup ¾ full, ensuring an even distribution of ingredients.
  6. Bake in the preheated oven for 16-20 minutes or until edges are golden and a toothpick comes out clean.
  7. Let the muffins cool in the tin for 5 minutes before gently removing them.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 5gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These muffins can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. Reheat in the microwave or toaster oven before serving.

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