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–+ servings
Ginger Sweet Potato and Coconut Milk Stew

Ginger Sweet Potato and Coconut Milk Stew: Cozy & Quick Delight

Ginger Sweet Potato and Coconut Milk Stew is a comforting one-pot meal filled with wholesome goodness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy, Vegan
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 3 cups Sweet Potatoes cubed
  • 1 can Coconut Milk light coconut milk for lower-calorie option
  • 1 cup Lentils red lentils preferred
  • 2 cups Kale chopped; can substitute with spinach or Swiss chard
  • 1 tablespoon Ginger freshly grated
  • 4 cups Vegetable Broth or low-sodium chicken broth
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 2 cloves Garlic minced
Optional Garnish
  • 1 tablespoon Coriander fresh, chopped
  • 1 piece Lime for squeezing

Equipment

  • Large Pot

Method
 

Instructions
  1. Begin by heating a large pot over medium heat. Add freshly grated ginger and minced garlic, sautéing for about 2-3 minutes until fragrant and golden.
  2. Next, stir in your cubed sweet potatoes along with cumin and turmeric. Cook these ingredients for an additional 3-4 minutes.
  3. Pour in the vegetable broth, scraping any delicious browned bits from the bottom of the pot. Add red lentils and bring everything to a gentle boil.
  4. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes.
  5. After the simmering time, remove the lid and fold in the chopped kale, cooking for an additional 3-5 minutes.
  6. Lastly, taste your stew and adjust the seasonings as needed. Ladle the stew into bowls and garnish with coriander and a squeeze of lime.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 150IUVitamin C: 45mgCalcium: 6mgIron: 20mg

Notes

Ensure sweet potatoes are cut into uniform pieces for even cooking. Adjust spice levels to your preference and avoid freezing garnishes like lime or coriander.

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