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Gluten-Free Seed Crackers

Gluten-Free Seed Crackers for a Crunchy, Guilt-Free Snack

These Gluten-Free Seed Crackers are a simple, healthy, and crunchy alternative perfect for snacking or entertaining.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 10 crackers
Course: Snacks
Cuisine: Gluten-Free
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Mixed Seeds A combination of sunflower, pumpkin, flax, and sesame seeds.
  • 1/4 cup Cornstarch Arrowroot starch can be used as a substitute.
  • 1 teaspoon Salt Opt for sea salt for richer flavor.
  • 2 tablespoons Canola Oil Olive oil also works well.
  • 1/2 cup Boiling Water To activate the cornstarch.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 135°C (275°F) and line a baking sheet with parchment paper.
  2. Combine mixed seeds, cornstarch, and salt in a mixing bowl. Add canola oil and boiling water, then stir until fully combined. Let rest for about 10 minutes.
  3. Pour the seed mixture onto the prepared baking sheet and spread into an even, thin layer. Sprinkle flaky sea salt on top.
  4. Bake in the preheated oven for approximately 90 minutes, rotating halfway through.
  5. Let cool on a wire rack, then break or cut into pieces.

Nutrition

Serving: 1crackerCalories: 70kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 150mgFiber: 1gCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container at room temperature for up to two weeks. Freeze for longer storage.

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