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Grilled Honey Mustard Chicken Skewers

Grilled Honey Mustard Chicken Skewers for Your Perfect Summer BBQ

Grilled Honey Mustard Chicken Skewers perfectly blend sweet honey and tangy mustard, making them a gluten-free, meal prep-friendly delight for summer gatherings.
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Prep Time 20 minutes
Cook Time 12 minutes
Marinating Time 20 minutes
Total Time 52 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 pound Chicken Breasts cubed
  • 2 medium Bell Peppers cubed
  • 1 medium Zucchini cubed
  • 1 medium Red Onion cubed
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper freshly ground
For the Marinade
  • 1/4 cup Dijon Mustard
  • 1/4 cup Honey
  • 2 tablespoons Olive Oil
For Garnish & Serving
  • 2 tablespoons Fresh Chives chopped
  • 2 cups Jasmine Rice for serving

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare the chicken and vegetables by cutting them into uniform cubes.
  2. Whisk together Dijon mustard, honey, and olive oil to make the marinade.
  3. Thread chicken and vegetables onto skewers, seasoning with salt and pepper.
  4. Marinate the skewers for about 15-20 minutes at room temperature.
  5. Preheat the grill to high heat, around 450°F.
  6. Grill the skewers for approximately 10-12 minutes, turning them for even cooking.
  7. Brush with remaining marinade in the last few minutes of grilling.
  8. Serve warm with jasmine rice.

Nutrition

Serving: 1skewerCalories: 230kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 1.5mg

Notes

For deeper flavor, marinate up to 24 hours. Soak wooden skewers in water before grilling to prevent burning.

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