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Grilled Pineapple Chicken Foil Packets

Grilled Pineapple Chicken Foil Packets for a Tropical Escape

Grilled Pineapple Chicken Foil Packets offer a quick, vibrant meal that brings tropical flavors to your dining table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 packets
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts cut into bite-sized pieces
For the Fruit
  • 1 medium Fresh Pineapple chopped into chunks
For the Vegetables
  • 1 cup Bell Peppers sliced, mixed colors
  • 1 medium Red Onion sliced
For the Marinade
  • ¼ cup Soy Sauce low-sodium recommended
  • 2 tablespoons Honey or maple syrup for vegan

Equipment

  • Grill
  • aluminum foil
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat your grill or oven to medium-high heat, aiming for 375°F to 400°F.
  2. Cut chicken into bite-sized pieces, chop pineapple, and slice bell peppers and red onion.
  3. In a bowl, whisk together soy sauce and honey to create the marinade, then pour over the chicken.
  4. Tear off pieces of aluminum foil and divide the marinated chicken, pineapple, peppers, and onion among them.
  5. Drizzle any remaining marinade over the contents and seal the foil packets.
  6. Place packets on the grill or in the oven and cook for 15 to 20 minutes.
  7. Once cooked, carefully unwrap packets and serve warm.

Nutrition

Serving: 1packetCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 50mgCalcium: 2mgIron: 5mg

Notes

Great for meal prep; can be stored in the fridge for up to 3 days or frozen for up to 2 months. Substitute proteins as desired.

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