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Healthy Kale Caesar Salad

Healthy Kale Caesar Salad That Dances with Flavor

Discover a delicious twist on the classic Caesar with this Healthy Kale Caesar Salad, packed with nutrients and flavor.
Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 1 bunch Kale curly or lacinato, tough stems removed
  • 1 cup Croutons homemade preferred
  • 1/2 cup Parmesan cheese freshly grated
For the Dressing
  • 2 cloves Garlic minced
  • 2 tablespoons Lemon juice adjust to taste
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Anchovy paste optional
  • 1/2 cup Mayonnaise or Greek yogurt
  • 1/4 cup Olive oil
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • whisk
  • tongs

Method
 

Preparation Steps
  1. Wash and dry the kale. Remove thick stems and chop leaves into bite-sized pieces.
  2. Drizzle kale with olive oil and sprinkle with salt. Massage the leaves for 30-40 seconds until tender.
  3. In a separate bowl, whisk together garlic, lemon juice, Dijon mustard, anchovy paste (if using), mayonnaise or Greek yogurt, Parmesan, and olive oil until smooth.
  4. Pour most dressing over the kale, reserving some for topping. Toss gently to coat the kale and let it rest for 5 minutes.
  5. Taste and adjust dressing if necessary. Top with remaining Parmesan and croutons, and finish with pepper before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 150mgCalcium: 30mgIron: 15mg

Notes

This salad is best enjoyed fresh but can be stored in an airtight container for up to 24 hours.

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