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–+ servings
Green Olive Soup

Hearty Green Olive Soup: A Cozy Mediterranean Delight

Enjoy a creamy Green Olive Soup that blends the briny essence of olives with fragrant herbs and sweet sun-dried tomatoes, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with neutral oil if needed.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Tomato Paste
For the Flavor
  • 1 teaspoon Fresh Oregano Dried oregano can be used.
  • 1 teaspoon Fresh Thyme Dried thyme is a substitute.
The Star Ingredients
  • 1 cup Sundried Tomatoes Chopped finely.
  • 1 can Chickpeas Drained.
  • ½ cup Orzo Can substitute with rice.
Liquid Gold
  • 4 cups Vegetable Stock Homemade or low-sodium store-bought.
  • ½ cup Coconut Cream Cashew cream is an alternative.
Finishing Touch
  • 2 cups Baby Spinach Can substitute with kale or chard.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Mix in tomato paste, oregano, and thyme, cooking for 1-2 minutes to meld the flavors.
  4. Add chopped sundried tomatoes, chickpeas, orzo, and vegetable stock. Bring to a boil, then reduce heat to simmer for 10-12 minutes.
  5. Stir in green olives, coconut cream, and baby spinach, allowing the spinach to wilt for 2-3 minutes.
  6. Taste and adjust seasoning as desired, then serve warm with crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 44gProtein: 10gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Serve with warm crusty bread for dipping to create a complete comfort meal.

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